In the first Quraanic verses in sura al Teen, the medicinal advantages of the fig are discussed, the Quraan says: “I swear by the Fig and the Olive” (Sura no. 95: verse no. 1).
Fig plant is one of the only five plants mentioned in the Quraan, along with olives, grapes, pomegranate and dates. Hadith literature provide us with an event related to the fig: According to Abu Darda someone presented figs to the prophet Mohammed (God’s blessing and peace be upon him) and he began distributing it among his followers. He said: “Eat it as it cures various diseases”.
Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis. Studies suggest that a potassium-rich diet, in particular, can improve bone health and reduce bone turnover.
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